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TWIF Rules Manual Edition 2002 - Competition Rules Page 9 SIGNALS AND COMMANDS 26 THE START PROCEDURE When the judge has received a signal from the two coaches that all is ready, he shall give the teams the following verbal and visual commands: Pick up the rope The rope shall then be gripped as defined in paragraphs 11,12 and 13, the feet being flat on the ground Take the Strain Sufficient strain being put on the rope to ensure that it is taut. In outdoor competitions each puller may establish one foothold with the heel or side of the boot with the extended foot Steady The judge shall then signal the rope to the centre position. When the rope is steady with the centre mark over the centre line on the ground Pull After a reasonable pause 27 FINISH OF A PULL The finish of a pull shall be signalled by the judge blowing a whistle and pointing in the direction of the team winning the pull or in the case of a "No pull" crossing his arms and pointing to the centre mark. 28 LIST OF COMMANDS IN TUG OF WAR COMPETITION (See page 14) COMMAND AND SIGNAL 1 Team are you ready Indicating the team with the arm 2 Pick up the rope arms extended in front of the body 3 Take the strain arms extended upwards with hand palms inward 4 Rope to centre Indicating the side which has to move to centre 5 Steady arms extended upwards with palms outwards 6 Pull Flinging arms down to the sides 7 Indicate winner Blowing whistle and pointing to the winning team 8 Change ends Blowing whistle and crossing the arms over the head 9 No Pull Blowing whistle and crossing the arms in front of the body 10 Caution Raising the arm on the side of the infringing team and indicating by one or two fingers the first or second caution TWIF Rules Manual Edition 2002 - Competition Rules Page 9 TWIF Rules Manual Edition 2002 - Competition Rules Page 10 29 LIST OF COMMON INFRINGEMENTS IN COMPETITION (See page 15) INFRINGEMENTS SIGNAL 1 SITTING moving flat hand horizontally 2 LEANING open hand horizontal indicating to the ground 3 LOCKING elbow touching the lifted upper leg 4 GRIP two fists in front of each other 5 PROPPING lifting movement with hands along the body 6 POSITION kicking movement and stretching of the lower leg 7 CLIMBING THE ROPE climbing movements with the fists 8 ROWING rowing motion with arm and upper body 9 ANCHORMANS GRIP with the hand touching the back 10 TRAINER with the finger touching the lips 11 FOOTHOLDS kicking with heels in the ground 12 SIDE-STEPPING side stepping with one foot TWIF Rules Manual Edition 2002 - Competition Rules Page 10

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